So queue up your favorite show grab a set of dumbbells and try these six moves for 45 seconds each all from the comfort of your floor.
Chest press dumbbells floor.
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Dumbbell chest press for chest and triceps.
The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms.
Using dumbbells does allows you the capacity to change the angle of the shoulder and wrist.
Dumbbell chest fly.
The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting your range of motion.
Refer to the illustration and instructions above for how to perform this exercise correctly.
Decline dumbbell floor press variation.
Find related exercises and variations along with expert tips.
After step 4 above push your hips up and keep them elevated in a sort of bridge position as in this video below.
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Build a stronger chest with the dumbbell floor press 0 shares share on facebook share on twitter the dumbbell floor press and its variations have been used by powerlifters and athletes for many.
This dumbbell chest press variation places your body in a declined position which emphasizes your lower chest.
The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement.
Dumbbell floor chest press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps.
Utilizing the floor removes potential strain places on the shoulder joint.